In recent era the latest trend that is followed by almost all the people are Computers and personal computer has become a basic necessity for most of the people. Children use computer to play games, professionals use for their regular work etc. So in between our busy lives we miss to take care of the most valuable part of our body i.e. EYES. Eye is the most sensitive part of our body and working on computer for long hours makes our eye tired and it can have many other negative impacts also. Team Bloghindustani came up with an excellent suggestion that will take care of your eyes without much effort. Try this magic and help yourself and your family from dangerous eye diseases and eye sight problem.
Magic “20/20/20” care
Steps:
1. After every 20 min, turn you head and try to look at the object which is placed 20 feet away. The focal length of the eyes is changed due to this. This is a proven exercise for tired eyes.
2. Blink your eyes 20 times in succession, to moisten them
3. Walk 20 paces away after every 20 min
Apart from that, there are lots of regular small exercises which will keep eyes fresh and healthy. Some of them are given below
1. Sit in a comfortable chair
2. Move the eyes to extreme left without moving your head
3. Move the eyes to extreme right
4. Repeat the above for 5 times
5. Move the eyes to up and then down for 5 times like a symbol
6. Move the eyes to top right, top left, bottom right, and bottom left like a symbol
7. Repeat the above for 5 times
8. Rotate the eyes clock wise and then anti-clock wise for 5 times
Palming
Another excellent stress reliever is palming.
Steps:
1. Sit in a comfortable chair
2. Close your eyes with your palms (not too tight)
3. Keep the position for 2 min
4. Repeat the steps 3 times
Healthy food
To keep eyes healthy, it is important that we need to nurture them with proper food.
Please have 1 carrot daily morning, there are more chances that the eye sight will be corrected and spectacles can be removed. This is proved for me. I have reduced my spectacle power from -2.25 to -0.5
Please have as much as greens as possible which not only keep you eyes healthy but also improve your body health.
Our eyes are mirror of our soul, they are priceless, please take care of them.